Do you feel sick of feeling sick?
Are you stuck thinking why me?
Is balancing what you want from your life and your health proving tough?
I've been there, and I am here to tell you, it doesn't have to be that way.
Download your Wellness Warrior Starter Pack today and take the next step in your journey towards Chronic Wellness!
Now I just need to formulate that into a workable diet for a busy working family, without a huge heap of time and money attached, and without having to cook multiple meals for multiple family members…read more
If you haven’t already downloaded my free pacing for wellness worksheets, then why the hell not?! Only joking, if you want to get them however all you need to do is subscribe and they are all yours…read more
am so excited to kick off my new series of spotlight interviews with the beautiful Lauren of lozzielivandlupus.wordpress.com. It’s so amazing to hear Lauren’s journey, ups and downsread more
After all, let’s face it, sometimes it can feel exhausting, constantly pacing, planning, taking, stretching, etc. etc. etc. Sometimes you just want to live life dangerously and not take your multivitamin in the morning!read more
There are times dear reader when I am honestly not sure that I do. And this is coming from the woman who writes a blog about chronic wellness(!).read more
I have practiced mindfulness and meditation for years on and off to deal with stress reduction, anxiety and just general improved wellbeing. However, I have always found it difficult to build meditation (or mindfulness) into my every day routine.read more
I have to confess, I know I should, I ‘want’ to, but honestly, I can’t be arsed! I just can’t get my motivation into gear! Terrible but true…read more
I want you to imagine your world without the constant nagging of your chronic illness. It's your world, but you're in control. You're driving the car and your condition has been relegated to the back seat. Let's start now. Download my free Take Back Control printable...read more
Honesty time dear reader. As I always say I have no idea how anyone else feels but this is something that I know about me…read more