I want you to imagine your world without the constant nagging of your health. It's your world, but you're in control. You're driving the car and your condition and/or persistant health problems have been relegated to the back seat.
Let's start now.
Download my free Take Back Control printable workbook, and take the first steps towards changing your story, from one of chronic illness, to one of Chronic Wellness...
am so excited to kick off my new series of spotlight interviews with the beautiful Lauren of lozzielivandlupus.wordpress.com. It’s so amazing to hear Lauren’s journey, ups and downsread more
After all, let’s face it, sometimes it can feel exhausting, constantly pacing, planning, taking, stretching, etc. etc. etc. Sometimes you just want to live life dangerously and not take your multivitamin in the morning!read more
There are times dear reader when I am honestly not sure that I do. And this is coming from the woman who writes a blog about chronic wellness(!).read more
I have practiced mindfulness and meditation for years on and off to deal with stress reduction, anxiety and just general improved wellbeing. However, I have always found it difficult to build meditation (or mindfulness) into my every day routine.read more
I have to confess, I know I should, I ‘want’ to, but honestly, I can’t be arsed! I just can’t get my motivation into gear! Terrible but true…read more
I want you to imagine your world without the constant nagging of your chronic illness. It's your world, but you're in control. You're driving the car and your condition has been relegated to the back seat. Let's start now. Download my free Take Back Control printable...read more
Honesty time dear reader. As I always say I have no idea how anyone else feels but this is something that I know about me…read more
I shit you not dear reader, this sleep solution for me has been life changing…read more
…I’m assuming a return to sender with the words ‘PISS OFF’ scrawled all over it in sharpie won’t do the trick, but here’s hoping…read more